Ways to Treat a Headache Without Medication

Ways to Treat a Headache Without Medication - Everyone must have felt a headache, how it feels? consequently we are often directly consume artificial chemical drugs or medicines that heal faster. but most of the medication is also not good for our bodies.
I will give little useful tips for those of you who have a problem with the name 'Headache'. This method is guaranteed effective.

1. Sleep

Excess sleep is the wrong thing, and lack of sleep is the wrong thing too. The sleep behavior can cause prolonged headaches.
Our body is not a robot that it can be set so that it can move for 24 hours. It is appropriate we can take the time to sleep enough and regularly which is 7-8 hours a day.
By getting to sleep with the normal capacity, can make the body more refreshed in the morning and relieving headaches.

2. Drinking water

Water intake is one of the components that are needed to the body. In addition to relieving thirst, drink 8-10 glasses of water a day on a regular basis can make a variety of systems that are in our body to work optimally.
Turns headaches pointed out as one of the indicators 'thirst' in the body. Well, with drinking water can certainly make you be a little better.
Certainly for the next, familiarize yourself with enough water to consume in order to maintain the stability of the body and avoid the headaches.

3. Ice cube

Bag of ice will make the area numb the pain and can relieve your headache. If you feel pain or pain due to tension and stress, you should take the icepack and placed on the head, shoulders or back of the neck.

4. Massage

Give a massage for 15 minutes at the location of the headache. Massage on the area of pain relief done by massage the palm of the hand that is between the thumb and index finger massage and followed with the area is also in the legs. Perform massage until you feel the pain of this massage.
In addition you can also use peppermint oil to apply on the forehead, back of neck or jaw bone. This oil acts as a natural cortisone creams that relieve pain and help calm the nerves and revitalize energy.

5. Protect Eyes

Computer radiation or excessive light can lead to headaches. If you suffer from headaches due to excessive computer use, try using an anti-glare screen while using the computer. - Ways to Treat a Headache Without Medication

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