Habits That Can Damage Your Brain

Habits That Can Damage Your Brain - The brain is a vital organ of the first advocates of life in our bodies. even some scientists say our lives lies in the brain. Much ability that we do in a day that we think is good, but the impact will occur to make our brain to be damaged it helps us to avoid it as early as possible and even if we know we should not do this below the following habits:

Habits that can damage your brain :

* No Breakfast

Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

* Eat Too Much

Too much to eat, Moreover a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain decreases.

* Smoking

Substances in inhaled cigarette will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

* Consuming too much sugar

Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

* Air Pollution

The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the oxygen supply to the brain that can decrease the efficiency of the brain.

* Sleep Deprivation

The brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for long periods will accelerate the deterioration of brain cells.

* Covering the head while sleeping

Habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

* Using thoughts when sick

Working too hard or forced to use our minds when we are sick can lead to reduced effectiveness of the brain as well as damage the brain.

* Less stimulate the mind

Thinking is the best way to train our brain. Lack of stimulation to the brain can cause our brains wrinkle.

* Rarely communicate

Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained. - Habits That Can Damage Your Brain

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