To look younger and looks cheerful is not enough only polished from the outside. For those of you who entered the age of 35 +, there are inexpensive and painless methods to look younger.
Here it is :
1. Not Being Greedy Eater
The entry of excessive calories will affectthe body's metabolism which can invite diseasewhich then triggersthe aging process.
2. Balanced Dietary
Begin on a balanced diet calories with the amount of carbohydrate around 50% -60%, 10% -20% protein, and fat20% -30%. Sothe total needed about 1,500 calories each day.
3. Keeping Your Body Weight
For those who havethe ideal weight, keep on guard your healthy body from the various ofdiseases.
4. Salt Reduction
Salt intake should be at least no morethan 1 teaspoon perday. Eat lots of saltcan cause high bloodpressure and stroke.
5. Eat Small Portions But Often
Eat small meals every 4-5 hours can improve the metabolism of hormones in the body and the bodycan work more effectivelyso that the organs are not easily damaged.
6. Drink Plenty of Water
Drink water every day about 8 glasses a day is useful for improving blood flow that carries oxygen and energy to the organs of the body.
7. Drinking Soy Milk
Drink 1 cup of soy milk every day because they contain lecithin which to improve the process of cell regeneration so that your skin health always maintained.
8. Eat a Lot of Fish
Marine fish rich in omega 3 fats which reduce levels of triglycerides(fat) in order to prevent the narrowing of blood vessels. Consumption of fish 3 times a week.
9. Two Glasses of Milk Per Day
Milk is the best source of calciumthat beneficial to strengthenyour bones so it will not make your bones porous easily and milk fat acids keep the skinmoisture and smoothness.
10. Eat Plenty of Vegetables
When cooked, the vegetables will lose about 30% of vitamin C and5% beta carotene, although both substances serve as a natural antioxidant that can protectbody cells from free radicals. When you want to cookvegetables, cook briefly, try not to make the colour of vegetables to be dark.
11. Do Not Antagonize Avocado
This fruit contains protein, carbohydrates, iron, beta carotene, vit.B complex andfolic acid which are nutritious as well as soften and plumping your skin, nourish hair and protectskin from the sun ray.
12. Reduce Meat
Red meat contains evil substances (HCA) andfree radicals that could potentiallydamage cells. Eat meat once a week orin a portion that is not excessive.
13. Eat Plenty of Fruits
Fruit role in maintaining balanced waterin the body.
14. Consumption of Broccoli
Broccoli efficacious accelerate the healing process and prevent premature aging because it contains beta carotene and vitaminC.
15. Avoid Canned Foods
Get used to eat fresh food as nutrition has not been damaged.
16. Inadequate Vitamin C Requirements
Vitamin C is essential to ward off free radicals substances (toxins) in the body.
17. Do Not Smoking
Not only invitecoronary heart disease, smoking is also a poison that makesthe skin becomes dry and dull.
18. Do Regular exercise
Exercise will make circulation and oxygen supply to the body become fluent so thatthe skin becomes healthy and fresh.
19. Sleep well
A Good sleep at least 8 hours per day can keep you poweredback after a day of activities.
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